By: Student Services
Here are some helpful tips for keeping stress at a minimum during your hectic final exams
Eat breakfast; skipping breakfast impedes memory. Memory boosting foods include: toast, eggs, yogurt, sardines, blueberries, lentils, fish oils*.
eXercise; 3 x 30 minutes minimum a week helps brain circulation and elevates mood.
Avoid overdosing on caffeine or stimulants; you need the best quality sleep.
Manage your time well, be organised, and don’t rush.
Stay focused, stay positive.
Try chewing gum; brain performance can increase by 35%*.
Relax; yoga, breathing*, stretching and meditation all reduce exam nerves.
Everyone is in the same boat; remember if it gets too hard there are people who can help (check Griffith Health Service)
Sleep; helps consolidate long term memory.
=Success J
Ref: Dr Michael Carr Gregg *University of Ulster study
Aspiration – well-being – development
great post, I love it!
Your Tips for reduce Exam Stress is very useful for students. Nice Article !!!!
Thanks for sharing.
Thanks for your comments. Its great for us to hear that people are reading and hopefully sharing some of these ideas.